Hay fever is a common allergy which is usually triggered by the time of year and weather – which is NOW!
Hay fever can be easily managed by using over the counter medicines, pharmacists can help to guide you on what may help you during this time of year.
Pollen forecast – Met Office – this link will help you keep a track of the predicted pollen count.
Tips on controlling your hayfever;
- Daily anti-histamines
- Vaselines around your nose – this reduces the amount of pollen going up your nose
- Eye drops
- Throat sprays
- Nasal sprays
- Stay cool
- Stay indoors when you can
- Keep doors and windows closed
