It can be hard to determine the severity of stress and if this is the reason for you acting out of character.
Stress comes in many different forms for several different reasons. It can relate to physical symptoms such as headaches, hot sweats and palpitations. Mental symptoms such as lack of concentration, forgetfulness, increase in anxiety and feeling of been overwhelmed.
Managing Stress
- Eating healthier
- Regular exercise
- New hobbies
- Yoga
- Talking – to friends and family or GP or talking therapies
Mind – 0300 123 3393 Mind helplines – Mind
Please see the main Mental Health page to find more help and support contact numbers within your area
